Sochi is the pearl of the Black Sea coast of Russia, attracting tourists with its beaches, mountains and unique climate. However, hot summers sometimes turn a vacation into a challenge. How to keep cheerful and happy when the thermometer is over 35 degrees? The answer is simple — adapt to the weather conditions and choose the right activities.

In recent years, the temperature in Sochi has been rising above average values, which is associated with global climate change. According to the Russian Hydrometeorological Service, the summer of 2023 broke records for the number of hot days. For travelers, this requires a special approach to planning their vacation.

1. Beaches in the morning and evening
The most comfortable hours for swimming are early morning and sunset, when the sun is not scorching too much. On the central beaches of Sochi, you can enjoy the coolness of the sea and avoid burns.

2. Water activities and water parks
Amphibius Water Park and beach centers offer refreshing water rides and rental of water transport, which helps not only to cool off, but also to get an adrenaline boost.

3. Mountain coolness
Climbing mountains on the Rosa Khutor or Akhun cable cars is a great alternative to relaxing on the beach. In the mountains, you can enjoy the fresh air and the temperature is 5-10 degrees lower than in the city.

4. Visiting museums and cultural centers
Guided tours to museums such as the Sochi Art Museum or the Arboretum will provide shade and intellectual nourishment.

5. Cafes and restaurants with terraces and air conditioning
Local cuisine is a bright element of relaxation. In the heat, it is better to choose establishments with open terraces in the shade or well-cooled rooms.

6. Outdoor sports activities in the evening
In the evening, there are opportunities for jogging, yoga on the beach and walking around the resort area.

"The hot weather in Sochi requires tourists to be flexible in planning their day and attentive to their health," said Alexander Ivanov, a climatologist at the Institute of Ecology and Geography. "It is better to shift physical activity to the morning and evening, and give preference to calm and shady areas during the midday hours," he adds.
Ekaterina Smirnova, director of one of the resort hotels, advises: "Be sure to drink plenty of water, use sunscreens and choose light clothes made of natural fabrics. Also, feel free to ask the locals for tips on places where you can take shelter from the heat."

For many guests of Sochi, the summer heat is becoming a real challenge, but the residents of the city know their secrets. For example, many Sochi residents like to spend their midday hours in the shade of the Riviera or look into little-known cool parks. The stories of vacationers show that even the warmest day can be spent with comfort and pleasure if you are ready and open to experimentation.

Conclusion
The hot weather in Sochi is not a reason to cancel your vacation or limit yourself to air—conditioned rooms. The city offers many options for an active and interesting holiday, taking into account the climatic features. A balanced daily routine, a combination of water and mountain activities, culture and gastronomy are the key to an unforgettable summer vacation by the sea.

Keywords: Sochi, heat, rest in the heat, summer vacation, Sochi beaches, Sochi mountains, water park, tourist tips